Is Newman's Own Sicilian Recipe Pizza Keto?
Newman's Own Sicilian Recipe Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and dextrose.
Too Much Carbs!
Newman's Own Sicilian Recipe Pizza should be avoided on keto because it is very high in net carbs (20.66g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Newman's Own Sicilian Recipe Pizza contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Crust (Wheat Flour, Water, Vegetable Oil [Canola Oil And/Or Olive Oil], Yeast, Sugar, Salt, Whole Oat Flour), Sauce (Tomato Puree [Water, Tomato Paste], Vegetable Oil [Canola Oil And/Or Olive Oil], Red Wine Vinegar Salt, Spices, Garlic (Dried), Onion (Dried)), Low-Moisture Mozzarella Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Uncured Pepperoni No Nitrate Or Nitrites Added Except For Those Naturally Occurring In Sea Salt, Celery Powder And Cultured Celery Juice (Pork, Beef, Sea Salt, Contains 2% Or Less Of: Natural Flavorings, Celery Powder And/Or Cultured Celery Juice, Cane Sugar And/Or Dextrose, Cherry Powder, Lactic Acid Starter Culture, Oleoresin Or Paprika And/Or Extractives Of Paprika, May Also Contains: Spices), Uncured Hard Salami No Nitrates Or Nitrites Added Except Those Naturally Occurring In Cultured Celery Juice, Spice, Cherry Powder, Lactic Acid Starter Culture, Garlic (Dried), Natural Flavors, Natural Cooked Spicy Italian Sausage With Garlic (Pork, Spices, Salt, Water, Sugar, Paprika, Dehydrated Garlic, Natural Flavoring), Uncured Bacon And Nitrates Or Nitrites Added Except Those Naturally Occurring In Sea Salt, Celery Powder And Cultured Celery Juice (Pork, Water, Sea Salt, Sugar, May Contain Celery Powder, Cultured Celery Juice, Natural Flavors And May Be Smoked), Spices.