Dirty Keto
Nature's Promise Unsweetened Vanilla Almond Milk

Nature's Promise Unsweetened Vanilla Almond Milk

per 1 cup (240 ml):
1g
net carbs
2.5g
fats
1g
protein
30
calories

Is Nature's Promise Unsweetened Vanilla Almond Milk Keto?

Nature's Promise Unsweetened Vanilla Almond Milk is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like maltodextrin and carrageenan.

Dirty Keto

Nature's Promise Unsweetened Vanilla Almond Milk is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like maltodextrin and carrageenan.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other almond milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Nature's Promise Unsweetened Vanilla Almond Milk
1 g
net carbs
2 g
carbs
1 g
fiber / sugar alcohol
2.5 g
fats
1 g
protein
30
calories

Ingredients Checker

Ingredients

Almondmilk (Filtered Water, Almonds), Calcium Carbonate, Tapioca Maltodextrin, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Potassium Citrate, Carrageenan, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2 And D-Alpha-Tocopherol (Natural Vitamin E).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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