Not Keto!
Nature's Promise Almond Milk

Nature's Promise Almond Milk

per 1 cup (240 ml):
7.5g
net carbs
2.5g
fats
1g
protein
60
calories

Is Nature's Promise Almond Milk Keto?

Nature's Promise Almond Milk is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.

Too Much Carbs!

Nature's Promise Almond Milk should be avoided on keto because it is very high in net carbs (7.5g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other almond milk brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other almond milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Nature's Promise Almond Milk
7.5 g
net carbs
8 g
carbs
0.5 g
fiber / sugar alcohol
2.5 g
fats
1 g
protein
60
calories

Ingredients Checker

Ingredients

Almondmilk (Filtered Water, Almonds), Cane Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Vitamin E)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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