Is Your Food Keto?
Is Your Food Keto?
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The most common keto foods all in one easy-to-use cheat sheet!
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Back to Nature
Which Products By Back to Nature Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 49 products by Back to Nature based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Back to Nature
Lower Sugar Dark Chocolate Granola
per 30 g:
2g
net carbs
13g
fats
4g
protein
150
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Not Keto!
Back to Nature
Salted California Almonds
per 1 oz:
3g
net carbs
15g
fats
6g
protein
170
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
3
Not Keto!
Back to Nature
Unsalted California Almonds
per 1 oz:
3g
net carbs
14g
fats
6g
protein
160
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
4
Not Keto!
Back to Nature
Lower Sugar Vanilla Coconut Granola
per 30 g:
4g
net carbs
14g
fats
4g
protein
160
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
5
Not Keto!
Back to Nature
Cashew Almond Pistachio
per 32 g:
7g
net carbs
16g
fats
6g
protein
190
calories
21.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
6
Not Keto!
Back to Nature
Jumbo Cashew
per 1 oz:
8.5g
net carbs
13g
fats
4g
protein
160
calories
30.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
7
Not Keto!
Back to Nature
Lower Sugar Cinnamon Pecan Granola
per 30 g:
4g
net carbs
14g
fats
4g
protein
160
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Concentrated Syrup
More Info
Check Price on Amazon
8
Not Keto!
Back to Nature
Grain Free Cinnamon Apple Granola Crunch
per 30 g:
4g
net carbs
13g
fats
3g
protein
170
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
9
Not Keto!
Back to Nature
Grain Free Vanilla Almond Granola Crunch
per 30 g:
4g
net carbs
12g
fats
3g
protein
160
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
10
Not Keto!
Back to Nature
Harvest Whole Wheat Crackers
per 28 g:
17g
net carbs
4g
fats
2g
protein
120
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Safflower Oil
More Info
Check Price on Amazon
11
Not Keto!
Back to Nature
Gluten Free Multi-Seed Rice Thin Crackers
per 30 g:
23g
net carbs
3g
fats
2g
protein
130
calories
76.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Safflower Oil
More Info
Check Price on Amazon
12
Not Keto!
Back to Nature
Gluten Free Sea Salt & Cracked Black Pepper Rice Thin Crackers
per 30 g:
23g
net carbs
2.5g
fats
2g
protein
130
calories
76.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Safflower Oil
More Info
Check Price on Amazon
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