Which Products By Back to Nature Are Keto?

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  • We've rated 49 products by Back to Nature based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 30 g:
2g
net carbs
13g
fats
4g
protein
150
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
2
Not Keto!
per 1 oz:
3g
net carbs
15g
fats
6g
protein
170
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
3
Not Keto!
per 1 oz:
3g
net carbs
14g
fats
6g
protein
160
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 30 g:
4g
net carbs
14g
fats
4g
protein
160
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 32 g:
7g
net carbs
16g
fats
6g
protein
190
calories
21.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 1 oz:
8.5g
net carbs
13g
fats
4g
protein
160
calories
30.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 30 g:
4g
net carbs
14g
fats
4g
protein
160
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Concentrated Syrup
8
Not Keto!
per 30 g:
4g
net carbs
13g
fats
3g
protein
170
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
9
Not Keto!
per 30 g:
4g
net carbs
12g
fats
3g
protein
160
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
10
Not Keto!
per 28 g:
17g
net carbs
4g
fats
2g
protein
120
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Safflower Oil
11
Not Keto!
per 30 g:
23g
net carbs
3g
fats
2g
protein
130
calories
76.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Safflower Oil
12
Not Keto!
per 30 g:
23g
net carbs
2.5g
fats
2g
protein
130
calories
76.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Safflower Oil