Is Nature's Path Organic Heritage Flakes Cereal Keto?
Nature's Path Organic Heritage Flakes Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Nature's Path Organic Heritage Flakes Cereal should be avoided on keto because it is very high in net carbs (60g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Nature's Path Organic Heritage Flakes Cereal contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Kamut Khorasan Wheat Flour, Wheat Bran, Whole Wheat Meal, Cane Sugar, Whole Oat Flour, Spelt Flour, Barley Flour, Whole Millet, Barley Malt Extract, Quinoa, Sea Salt, Honey