Is Nature's Path Organic Dark Chocolate Keto Cereal Keto?
Nature's Path Organic Dark Chocolate Keto Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Nature's Path Organic Dark Chocolate Keto Cereal should be avoided on keto because it is high in net carbs (7.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Potato Fiber*, Tapioca Starch*, Navy Bean Flour*, Erythritol*, Pea Protein*, Flavors* (Chocolate Blend*, Chocolate*, Chocolate Cookie*, Cookies And Cream*), Mung Bean Protein*, Virgin Coconut Oil*, Acacia Gum*, Psyllium Seed Husk*, Fairtrade Cocoa Powder*, Sea Salt, Calcium Carbonate, Tocopherols (Vitamin E), Monk Fruit Extract*. *Organic.