Not Keto!
Nature's Path Organic Optimum Power Blueberry Cinnamon Flax Cereal

Nature's Path Organic Optimum Power Blueberry Cinnamon Flax Cereal

per 1 cup (58 g):
31g
net carbs
3g
fats
9g
protein
210
calories

Is Nature's Path Organic Optimum Power Blueberry Cinnamon Flax Cereal Keto?

Nature's Path Organic Optimum Power Blueberry Cinnamon Flax Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Nature's Path Organic Optimum Power Blueberry Cinnamon Flax Cereal should be avoided on keto because it is very high in net carbs (53.45g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cereal brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Nature's Path Organic Optimum Power Blueberry Cinnamon Flax Cereal
31 g
net carbs
40 g
carbs
9 g
fiber / sugar alcohol
3 g
fats
9 g
protein
210
calories

Ingredients Checker

Ingredients

Whole Wheat Meal*, Wheat Bran*, Cane Sugar*, Soy Flour*, Puffed Kamut® Khorasan Wheat*, Barley Malt Extract*, Soy Fiber*, Flax Meal*, Flax Seeds*, Oat Bran*, Freeze-Dried Blueberries*, Sea Salt, Blueberry Flavor*, Cinnamon*, Tocopherols (Vitamin E). *Organic.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cereal Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sunflower Oil, Palm Oil