Is Nature's Garden Ghost Pepper Ranch Almonds Keto?
Nature's Garden Ghost Pepper Ranch Almonds is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose and peanut oil.
High in Net Carbs
Nature's Garden Ghost Pepper Ranch Almonds should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other almond brands that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other almond brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Peanut Oil
Peanut Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Almonds, Ghost Pepper Ranch Seasoning (Salt, Spices [Including Ghost Chili Pepper], Garlic Powder, Onion Powder, Sour Cream Solids [Cultured Cream, Nonfat Milk], Whey, Dextrose, Red Bell Pepper Powder, Yeast Extract, Natural Flavors [Including Hickory Smoke], Extractives Of Paprika, Calcium Stearate), Peanut Oil.