Not Keto!
Nature's Garden Heart Healthy Trail Mix

Nature's Garden Heart Healthy Trail Mix

per 0.25 cup (30 g):
12g
net carbs
9g
fats
4g
protein
140
calories

Is Nature's Garden Heart Healthy Trail Mix Keto?

Nature's Garden Heart Healthy Trail Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sunflower oil.

Too Much Carbs!

Nature's Garden Heart Healthy Trail Mix should be avoided on keto because it is very high in net carbs (40g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other trail mix brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other trail mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Nature's Garden Heart Healthy Trail Mix contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Nature's Garden Heart Healthy Trail Mix
12 g
net carbs
14 g
carbs
2 g
fiber / sugar alcohol
9 g
fats
4 g
protein
140
calories

Ingredients Checker

Ingredients

Walnuts, Black Raisins (Sunflower Oil), Cranberries (Sugar, Sunflower Oil), Roasted Almonds (Sunflower/Canola Oil), Raw Pepitas, Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [An Emulsifier], Natural Vanilla Extract).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Trail Mix Brands for Keto

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7.1
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