Is Your Food Keto?
Is Your Food Keto?
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Nature's Garden
Which Products By Nature's Garden Are Keto?
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full disclaimer
.
We've rated 20 products by Nature's Garden based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Nature's Garden
Roasted Hazelnuts
per 28 g:
2g
net carbs
18g
fats
4g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Avoid or Minimize
Nature's Garden
Keto Snack Mix
per 28 g:
2g
net carbs
15g
fats
7g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sunflower Oil
More Info
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3
Not Keto!
Nature's Garden
Ghost Pepper Ranch Almonds
per 30 g:
3g
net carbs
16g
fats
6g
protein
180
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Dextrose, Peanut Oil
More Info
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4
Not Keto!
Nature's Garden
Nashville BBQ Almonds
per 30 g:
3g
net carbs
16g
fats
6g
protein
180
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Modified Starch, and 2 others
More Info
Check Price on Amazon
5
Not Keto!
Nature's Garden
Keto Choconut Mix
per 28 g:
4g
net carbs
15g
fats
4g
protein
160
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
More Info
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6
Not Keto!
Nature's Garden
Keto Deluxe Mix
per 30 g:
4g
net carbs
14g
fats
7g
protein
170
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil
More Info
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7
Not Keto!
Nature's Garden
Mediterranean Almonds
per 30 g:
4g
net carbs
15g
fats
6g
protein
180
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sunflower Oil, Peanut Oil
More Info
Check Price on Amazon
8
Not Keto!
Nature's Garden
Baja Taco Cashews
per 30 g:
8g
net carbs
14g
fats
5g
protein
170
calories
26.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Peanut Oil
More Info
Check Price on Amazon
9
Not Keto!
Nature's Garden
Apple Cinnamon Cashews
per 30 g:
9g
net carbs
14g
fats
5g
protein
170
calories
30
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Peanut Oil
More Info
Check Price on Amazon
10
Not Keto!
Nature's Garden
Probiotic Immune Booster
per 34 g:
12g
net carbs
11g
fats
5g
protein
170
calories
35.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Peanut Oil
More Info
Check Price on Amazon
11
Not Keto!
Nature's Garden
Heart Healthy Trail Mix
per 30 g:
12g
net carbs
9g
fats
4g
protein
140
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Sunflower Oil
More Info
Check Price on Amazon
12
Not Keto!
Nature's Garden
Probiotic Apricots
per 40 g:
22g
net carbs
0g
fats
1g
protein
100
calories
55
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sunflower Oil, Sulfite
More Info
Check Price on Amazon
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