Is Your Food Keto?
Is Your Food Keto?
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Nature's Garden
Which Products By Nature's Garden Are Keto?
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full disclaimer
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We've rated 5 products by Nature's Garden based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Nature's Garden
Keto Dried Cheese
per 28 g:
2g
net carbs
14g
fats
10g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Avoid or Minimize
Nature's Garden
Keto Snack Mix
per 28 g:
2g
net carbs
15g
fats
7g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sunflower Oil
More Info
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3
Avoid or Minimize
Nature's Garden
Probiotic Keto Snack Mix
per 28 g:
2g
net carbs
15g
fats
7g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Canola Oil, Sunflower Oil, Peanut Oil
More Info
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4
Not Keto!
Nature's Garden
Keto Choconut Mix
per 32 g:
3g
net carbs
16g
fats
4g
protein
180
calories
9.4
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Palm Oil
More Info
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5
Not Keto!
Nature's Garden
Keto Deluxe Mix
per 30 g:
4g
net carbs
14g
fats
7g
protein
170
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil
More Info
Check Price on Amazon
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