Which Products By Nature's Garden Are Keto?

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  • We've rated 20 products by Nature's Garden based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 28 g:
2g
net carbs
18g
fats
4g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
2
Avoid or Minimize
per 28 g:
2g
net carbs
15g
fats
7g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sunflower Oil
3
Not Keto!
per 30 g:
3g
net carbs
16g
fats
6g
protein
180
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Dextrose, Peanut Oil
4
Not Keto!
per 30 g:
3g
net carbs
16g
fats
6g
protein
180
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Modified Starch, and 2 others
5
Not Keto!
per 28 g:
4g
net carbs
15g
fats
4g
protein
160
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
6
Not Keto!
per 30 g:
4g
net carbs
14g
fats
7g
protein
170
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil
7
Not Keto!
per 30 g:
4g
net carbs
15g
fats
6g
protein
180
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sunflower Oil, Peanut Oil
8
Not Keto!
per 30 g:
8g
net carbs
14g
fats
5g
protein
170
calories
26.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Peanut Oil
9
Not Keto!
per 30 g:
9g
net carbs
14g
fats
5g
protein
170
calories
30
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Peanut Oil
10
Not Keto!
per 34 g:
12g
net carbs
11g
fats
5g
protein
170
calories
35.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Peanut Oil
11
Not Keto!
per 30 g:
12g
net carbs
9g
fats
4g
protein
140
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Sunflower Oil
12
Not Keto!
per 40 g:
22g
net carbs
0g
fats
1g
protein
100
calories
55
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sunflower Oil, Sulfite