Not Keto!
Native Forest Coconut Milk Powder

Native Forest Coconut Milk Powder

per 1 tbsp (8 g):
2g
net carbs
5g
fats
0.5g
protein
60
calories

Is Native Forest Coconut Milk Powder Keto?

Native Forest Coconut Milk Powder is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Native Forest Coconut Milk Powder should be avoided on keto because it is very high in net carbs (25g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other coconut milk brands that are low in net carbs.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other coconut milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Native Forest Coconut Milk Powder
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
5 g
fats
0.5 g
protein
60
calories

Ingredients Checker

Ingredients

Coconut Milk, Tapioca Maltodextrin, Gum Acacia

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Coconut Milk Brands for Keto

Sure Keto!
0.8
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
1.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
1.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2.5
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats