Is Morningstar Farms Veggie Buffalo Chik Patties Keto?
Morningstar Farms Veggie Buffalo Chik Patties is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and enriched flour.
Too Much Carbs!
Morningstar Farms Veggie Buffalo Chik Patties should be avoided on keto because it is very high in net carbs (19.72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought burger patties that are low in net carbs.
Contains High-Glycemic Sweeteners
Morningstar Farms Veggie Buffalo Chik Patties contains high-glycemic sweeteners like sugar, dextrose, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Morningstar Farms Veggie Buffalo Chik Patties contains highly refined corn oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Bleached Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soy Protein Concentrate, Corn Oil, Soy Protein Isolate, Cornstarch, Wheat Starch, Contains 2% Or Less Of: Wheat Gluten, Dextrose, Salt, Methylcellulose, Sugar, Garlic Powder, Spices, Autolyzed Yeast Extract, Natural And Artificial Flavors (From Milk), Yeast Extract, Tapioca Dextrin, Paprika Color, Malic Acid, Butter (Cream, Salt), Sodium Acetate, Dried Yeast, Soybean Oil, Onion Powder, Disodium Inosinate, Hydrolyzed Soy Protein, Xanthan Gum, Paprika Extract Color, Annatto Extract Color, Lactose, Nonfat Milk, Baking Soda, Fumaric Acid, Butterfat, Turmeric Extract Color, Caramel Color, Sodium Alginate, Cellulose Gum, Yellow Corn Flour, Sunflower Oil, Barley Extract, Niacinamide, Egg Whites, Iron (Ferrous Sulfate), Vitamin B (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12