Is Morningstar Farms Garden Veggie Burger Keto?
Morningstar Farms Garden Veggie Burger is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and dextrose.
High in Net Carbs
Morningstar Farms Garden Veggie Burger should be avoided on keto because it is high in net carbs (8.96g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought burger patties that are low in net carbs.
Contains High-Glycemic Sweeteners
Morningstar Farms Garden Veggie Burger contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Corn Oil
Corn Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Vegetables (Mushrooms, Water, Chestnuts, Onions, Carrots, Green Bell Peppers, Red Bell Peppers, Black Olives), Textured Vegetable Protein (Soy Protein Concentrate, Wheat Gluten, Water For Hydration), Egg Whites, Cooked Brown Rice (Water, Brown Rice), Rolled Oats, Corn Oil, Calcium Caseinate, Soy Sauce (Water, Soybeans, Salt, Wheat), Contains Two Percent Or Less Of: Onion Powder, Cornstarch, Salt, Hydrolyzed Vegetable Protein (Corn, Soy, And Wheat), Autolyzed Yeast Extract, Natural Flavors From Non-Meat Sources, Sugar, Soy Protein Isolate, Spices, Garlic Powder, Dextrose, Jalapeno Pepper Powder, Celery Extract