Is Morningstar Farms Spicy Black Bean Veggie Burger Keto?
Morningstar Farms Spicy Black Bean Veggie Burger is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, corn oil, and modified starch.
Too Much Carbs!
Morningstar Farms Spicy Black Bean Veggie Burger should be avoided on keto because it is very high in net carbs (13.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought burger patties that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Corn Oil
Corn Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Onion, Whole Kernel Corn, Corn Oil, Soy Protein Concentrate, Egg Whites, Diced Tomatoes, Wheat Gluten, Bulgur Wheat, Green Chiles, Onion Powder, Calcium Caseinate (From Milk), Cornstarch, Contains Two Percent Or Less Of: Tomato Juice, Salt, Yeast Extract, Spice, Dextrose, Tomato Powder, Hydrolyzed Vegetable Protein (Corn Gluten, Wheat Gluten, Soy Protein), Garlic Powder, Jalapeno Pepper, Citric Acid, Natural And Artificial Flavors, Paprika, Modified Corn Starch, Soy Sauce (Soy Beans, Wheat, Salt), Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Vitamin B1 (Thiamin Hydrochloride), Caramel Color, Lactic Acid