Is Morningstar Farms Incogmeato Plant Protein Burger Patties Keto?
Morningstar Farms Incogmeato Plant Protein Burger Patties is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, canola oil, and palm oil.
Too Much Carbs!
Morningstar Farms Incogmeato Plant Protein Burger Patties should be avoided on keto because it is very high in net carbs (16g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought burger patties that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Morningstar Farms Incogmeato Plant Protein Burger Patties contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose.Contains 2% Or Less Of Natural Flavors, Potato Starch, Dextrose, Salt, Cultured Dextrose For Freshness, Apple Juice Powder (Color), Yeast Extract, Cornstarch, Sunflower Lecithin, Vegetable Juice Concentrate (Color), Vegetable Juice (Color), Pectin, Citric Acid, Vitamin B1 (Thiamin Hydrochloride), Vitamin B12, Ascorbic Acid For Freshness.