Which Products By Mighty Spark Are Keto?

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've rated 16 products by Mighty Spark based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 113 g:
0g
net carbs
10g
fats
22g
protein
190
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto-Friendly
per 112 g:
0g
net carbs
8g
fats
22g
protein
170
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto-Friendly
per 128 g:
1g
net carbs
10g
fats
26g
protein
210
calories
0.8
Net Carbs per 100g
Low Carb
Good Ingredients
4
Keto-Friendly
per 112 g:
1g
net carbs
9g
fats
19g
protein
160
calories
0.9
Net Carbs per 100g
Low Carb
Good Ingredients
5
Keto-Friendly
per 113 g:
2g
net carbs
12g
fats
19g
protein
200
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
6
Keto in Moderation
per 112 g:
7g
net carbs
8g
fats
20g
protein
180
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
7
Dirty Keto
per 113 g:
0.5g
net carbs
10g
fats
20g
protein
170
calories
0.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
8
Dirty Keto
per 113 g:
0.5g
net carbs
9g
fats
19g
protein
170
calories
0.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Canola Oil
9
Dirty Keto
per 113 g:
0.5g
net carbs
10g
fats
24g
protein
190
calories
0.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite
10
Avoid or Minimize
per 28 g:
2g
net carbs
2g
fats
6g
protein
50
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
11
Avoid or Minimize
per 28 g:
2g
net carbs
2g
fats
5g
protein
45
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
12
Avoid or Minimize
per 113 g:
8g
net carbs
6g
fats
15g
protein
160
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Honey