Is Morningstar Farms Veggie Lovers Burger Keto?
Morningstar Farms Veggie Lovers Burger is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and corn oil.
High in Net Carbs
Morningstar Farms Veggie Lovers Burger should be avoided on keto because it is high in net carbs (9.73g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought burger patties that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Morningstar Farms Veggie Lovers Burger contains highly refined canola oil, corn oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Onions, Carrots, Mushrooms, Cooked Brown Rice (Water, Brown Rice), Celery, Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Brown Lentils (Water, Lentils), Spinach, Soy Flour, Cooked Millet (Water, Millet), Soy Protein Isolate.Contains 2% Or Less Of Pumpkin Seeds, Sunflower Seeds, Spices, Methylcellulose, Sweet Potato Powder, Salt, Red Bell Peppers, Sugar, Green Bell Peppers, Potato Starch, Dried Garlic, Yeast Extract, Konjac Flour, Xanthan Gum, Tomato Powder, Natural Flavor, Garlic Powder