Avoid or Minimize
Mission Medium Chunky Salsa

Mission Medium Chunky Salsa

per 2 tbsp (32 g):
2g
net carbs
0g
fats
0g
protein
10
calories

Is Mission Medium Chunky Salsa Keto?

Mission Medium Chunky Salsa should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Mission Medium Chunky Salsa is high in carbs (6.25g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other salsa brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Mission Medium Chunky Salsa
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Tomatoes, Water, Tomato Paste, Onions, Jalapeno Peppers, Bell Peppers, Vinegar, Dehydrated Onions, Salt, Dehydrated Garlic, Sugar

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Salsa Brands for Keto

Keto-Friendly
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil