Is MET-Rx RTD 51 Creamy Vanilla Protein Shake Keto?
MET-Rx RTD 51 Creamy Vanilla Protein Shake is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like acesulfame K, carrageenan, and sucralose.
Dirty Keto
MET-Rx RTD 51 Creamy Vanilla Protein Shake is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, carrageenan, and sucralose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Artificial Sweeteners
MET-Rx RTD 51 Creamy Vanilla Protein Shake contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Metamyosyn Vpr Protein Blend ( Calcium Caseinate , Milk Protein Concentrate , Whey Protein Concentrate ), Natural Flavor And Artificial Flavors ( Contains : Caramel Color ), Cellulose Gel, Vitamin And Mineral Blend ( Tricalcium Phosphate , Sodium Phosphate , Sodium Ascorbate , Sodium Citrate , Dl-Alpha Tocopheryl Acetate , Niacinamide , Vitamin A Palmitate , D-Calcium Pantothenate , Ferrous Sulfate , Phytonadione , Manganese Sulfate , Cholecalciferol , Zinc Oxide , Pyridoxine Hydrochloride , Thiamin Hydrochloride , Riboflavin , Copper Sulfate , Cyanocobalamin , Folic Acid , Biotin , Chromium Chloride , Sodium Molybdate , Potassium Iodide , Sodium Selenite ), Dipotassium Phosphate, Sucralose, Cellulose Gum, Sodium Hydroxide, Acesulfame Potassium, Carrageenan .