Is MET-Rx Chocolate Chocolate Chunk Protein Plus Bar Keto?
MET-Rx Chocolate Chocolate Chunk Protein Plus Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose, canola oil, and carrageenan.
Too Much Carbs!
MET-Rx Chocolate Chocolate Chunk Protein Plus Bar should be avoided on keto because it is very high in net carbs (11.77g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
MET-Rx Chocolate Chocolate Chunk Protein Plus Bar contains high-glycemic sweeteners like maltitol and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
MET-Rx Chocolate Chocolate Chunk Protein Plus Bar contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Metamyosyn Vpp Protein Blend (Whey Protein Isolate, Calcium Caseinate, Milk Protein Concentrate, Whey Protein Hydrolysate, Casein, Whey Protein Concentrate, Egg White, L-Glutamine), Milk Chocolate Flavored Coating (Maltitol, Palm Kernel Oil, Milk Protein Concentrate, Cocoa, Calcium Caseinate, Soy Lecithin, Natural Flavor), Dark Fudge Layer (Maltitol Syrup, Milk Protein Concentrate, Unsweetened Chocolate, Palm Kernel Oil, Water, Cocoa (Processed With Alkali), Glycerin, Soy Lecithin, Disodium Phosphate, Salt, Carrageenan, Natural Flavor), Hydrolyzed Gelatin, Glycerin, Water, Dark Chocolate Flavored Chip (Maltitol, Fractionated Palm Kernel Oil, Cocoa (Processed With Alkali), Soy Lecithin, Natural Flavor, Salt), Maltitol Syrup, Natural Flavors, Canola Oil, Cocoa (Processed With Alkali), Vitamin And Mineral Blend (Ascorbic Acid, D-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Gluconate, D-Calcium Pantothenate, Potassium Iodide, Vitamin A Palmitate, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin), Sucralose, Fructooligosaccharides, Peanut Flour, Almond Butter.