Is MET-Rx Chocolate Protein Plus Keto?
MET-Rx Chocolate Protein Plus is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, carrageenan, and concentrated syrup.
Too Much Carbs!
MET-Rx Chocolate Protein Plus should be avoided on keto because it is very high in net carbs (11.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein powder brands that are low in net carbs.
Contains High-Glycemic Sweeteners
MET-Rx Chocolate Protein Plus contains high-glycemic sweeteners like maltodextrin and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Protein Blend ( Whey Protein Concentrate , Whey Protein Isolate , Whey Protein Isolate ), Maltodextrin, Cocoa ( Processed With Alkali ), Dried Cane Syrup, Natural Flavors, Sunflower Lecithin, Salt, Xanthan Gum, Stevia Leaf Extract, Carrageenan . Vitamins And Minerals Blend : Calcium Carbonate, Calcium Phosphate, Potassium Chloride, Ascorbic Acid, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Biotin, Cholecalciferol, Cyanocobalamin .