Is MET-Rx Extreme Chocolate Meal Replacement Keto?
MET-Rx Extreme Chocolate Meal Replacement is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, sunflower oil, and maltodextrin.
Too Much Carbs!
MET-Rx Extreme Chocolate Meal Replacement should be avoided on keto because it is very high in net carbs (19.44g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein powder brands that are low in net carbs.
Contains Acesulfame K
Acesulfame K is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Metamyosyn Protein Blend ( Milk Protein Concentrate , Calcium Sodium Caseinate , L-Glutamine , Whey Protein Concentrate , Egg White ), Maltodextrin, Cocoa ( Processed With Alkali ), Vitamin And Mineral Blend ( Dicalcium Phosphate , Dipotassium Phosphate , Potassium Chloride , Potassium Citrate , Magnesium Oxide , Sodium Citrate , Ascorbic Acid , Tricalcium Phosphate , Dl-Alpha Tocopheryl Acetate , Ferrous Fumarate , Niacinamide , Beta-Carotene , Vitamin A Palmitate , Calcium Sulfate , Zinc Oxide , D-Calcium Pantothenate , Copper Sulfate , Manganese Sulfate , Pyridoxine Hydrochloride , Thiamin Hydrochloride , Riboflavin , Sodium Selenite , Folic Acid , Chromium Picolinate , Biotin , Sodium Molybdate , Potassium Iodide , Phytonadione , Cholecalciferol , Cyanocobalamin ), Natural And Artificial Flavors, Non-Dairy Creamer ( Sunflower Oil , Maltodextrin , Sodium Caseinate , Mono And Di-Glycerides , Natural Tocopherols , Silicon Dioxide , Tricalcium Phosphate ), Calcium Lactate, Cellulose Gum, Xanthan Gum, Salt, Acesulfame Potassium, Guar Gum . .