Is Marinela Tartinas Fresa Cookies Keto?
Marinela Tartinas Fresa Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and TBHQ.
Too Much Carbs!
Marinela Tartinas Fresa Cookies should be avoided on keto because it is very high in net carbs (76.92g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Marinela Tartinas Fresa Cookies contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Marinela Tartinas Fresa Cookies contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Marinela Tartinas Fresa Cookies contains TBHQ, carrageenan, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Strawberry Filling [Sugar, Strawberry Puree, Quince Puree, Pineapple Puree, High Fructose Corn Syrup, Corn Starch, Pectin, Citric Acid, Cellulose Gum, Sodium Benzoate (Preservative), Hydrogenated Coconut Oil, Artificial Color (Yellow 6, Red 40)], Wheat Flour, Sugar, Vegetable Shortening (Palm And Fractionated Palm Oil), Vegetable Oil Spread [Partially Hydrogenated Palm, Soybean And/Or Canola Oil, Mono & Diglycerides, Iodized Salt, Soy Lecithin, Sodium Propionate (Preservative), Artificial And Natural Flavor, Annatto Color, Tbhq (Antioxidant)], Egg, Nonfat Milk, Water, Corn Starch, Sodium Stearoyl Lactylate, Vitamin A Acetate, Niacin, Vitamin E Acetate, Zinc Oxide, Ferrous Fumarate, Pyridoxine Hcl (Vitamin B6), Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin (Vitamin B12), Iodized Salt, Soy Lecithin, Natural Flavor, Maltodextrin, Dextrose, Whey Protein Concentrate, Guar Gum, Sodium Alginate, Carrageenan, Citric Acid, Sodium Acid Pyrophosphate, Caramel Color, Ferrous Sulfate