Is Marinela Gansito Cookies Keto?
Marinela Gansito Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
Too Much Carbs!
Marinela Gansito Cookies should be avoided on keto because it is very high in net carbs (61.91g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Marinela Gansito Cookies contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Marinela Gansito Cookies contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Marinela Gansito Cookies contains modified starch, blue #1, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Wheat Flour, Coating [Sugar, Vegetable Shortening (Hydrogenated Palm Kernel Oil), Cocoa, Soy Lecithin, Cinnamon], Sugar, Strawberry Filling [Sugar, Dextrose, High Fructose Corn Syrup, Sorbitol, Glycerin, Strawberry Puree, Dehydrated Apple Powder, Citric Acid, Modified Tapioca Starch, Corn Fiber, Pectin, Sodium Citrate, Artificial Flavor, Preservative (Potassium Sorbate), Iodized Salt, Calcium Sulfate, Artificial Color (Red 40, Blue 1)] Vegetable Shortening (Palm, Canola, Sunflower And Soybean Oils), Sprinkles [Sugar, Cococa, Hydrogenated Palm Kernel Oil, Invert Sugar, Iodized Salt, Talc, Cinnamon, Soy Lecithin], Vegetable Shortening (Hydrogenated Palm And Palm Kernel Oils), Soy Lecithin, Water, Dextrose, High Fructose Corn Syrup, Nonfat Milk, Iodized Salt, Baking Soda, Ferrous Fumarate, Zinc Citrate, Vitamin A Palmitate, Natural And Artificial Flavor, Artificial Color (Yellow 5, Red 40), Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Ferrous Sulfate, Zinc Oxide