Is Marinela Gansito Snack Cakes Keto?
Marinela Gansito Snack Cakes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
Too Much Carbs!
Marinela Gansito Snack Cakes should be avoided on keto because it is very high in net carbs (57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cakes that are low in net carbs.
Contains High-Glycemic Sweeteners
Marinela Gansito Snack Cakes contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cakes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Marinela Gansito Snack Cakes contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Marinela Gansito Snack Cakes contains carrageenan, modified starch, and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Coating [Sugar, Hydrogenated Vegetable Shortening (Palm Kernel Oil), Cocoa, Butter Fat, Polyglycerol Polyricinoleate, Soy Lecithin, Vanillin, Cinnamon], Filling [Sugar, Strawberry Puree, High Fructose Corn Syrup, Cornstarch, Apple Juice Concentrate, Guar Gum, Locust Bean Gum, Xanthan Gum, Citric Acid, Hydrogenated Vegetable Shortening (Coconut Oil), Sodium Benzoate (Preservative), Red 40, Red 3, Artificial Flavor], Sugar, Sprinkles [Sugar, Cocoa, Hydrogenated Vegetable Shortening (Palm Kernel Oil), Invert Sugar, Dextrose, Maltose, Arabic Gum, Preservatives (Sodium Benzoate, Potassium Sorbate), Vegetable Oil (Coconut And/Or Palm Oil), Salt, Cinnamon, Soy Lecithin], Wheat Flour, High Fructose Corn Syrup, Water, Eggs, Vegetable Shortening (Palm And/Or Fractionated Palm And Canola Oil, Soy Lecithin), Nonfat Milk, Glycerin, Dextrose, Modified Cornstarch, Propylene Glycol Esters Of Fatty Acids, Monoglycerides, Sodium Stearoyl Lactylate, Preservatives (Potassium Sorbate, Sodium Propionate, Sorbic Acid), Salt, Leavening (Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Calcium Sulfate, Baking Soda, Monocalcium Phosphate), Mono And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Enzymes, Cellulose Gum, Corn Syrup, Carrageenan, Xanthan Gum, Guar Gum, Natural And Artificial Flavor, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)