Is Walden Farms Chocolate Peanut Spread Keto?
Walden Farms Chocolate Peanut Spread is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like peanut oil, sulfite, and propylene glycol.
Dirty Keto
Walden Farms Chocolate Peanut Spread is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like peanut oil, sulfite, and propylene glycol.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Peanut Oil
Peanut Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Walden Farms Chocolate Peanut Spread contains sulfite and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Microcrystalline Cellulose, Erythritol, Salt, Corn Fiber, Corn Starch, Xanthan Gum, Cocoa Powder, Natural Flavors, Caramel Color, Propylene Glycol Alginate, Peanut Oil, Titanium Dioxide (Color), Gellan Gum, Lactic Acid, Beta Carotene (Color), Sodium Citrate, Stevia Reb M. May Contain Sulfites.