Is Luke's Organic Kettle Style Ketchup Potato Chips Keto?
Luke's Organic Kettle Style Ketchup Potato Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Luke's Organic Kettle Style Ketchup Potato Chips should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Luke's Organic Kettle Style Ketchup Potato Chips contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Luke's Organic Potatoes, Luke's Organic Sustainable Oil Blend (Red Palm Fruit Oil And Avocado Oil), Organic Seasoning (Organic Raw Cane Sugar, Organic Tomato Powder, Sea Salt, Organic Maltodextrin, Organic Onion Powder, Organic Salad Mustard [Organic Vinegar, Organic Mustard Seed, Salt, Organic Turmeric, Organic Paprika], Organic Garlic Powder, Organic White Distilled Vinegar, Organic Ground Mustard, Organic Annatto Extract, Citric Acid, Organic Spices, Natural Flavor)