Is Luke's Organic Barbecue Potato Chips Keto?
Luke's Organic Barbecue Potato Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Luke's Organic Barbecue Potato Chips should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients Checker
Ingredients
Luke's Organic Potatoes, Luke's Organic Sustainable Oil Blend (Sunflower, Safflower, And/Or Red Palm Fruit Oil), Organic Barbecue Seasoning (Organic Tapioca Maltodextrin, Sea Salt, Organic Tomato Powder, Organic Paprika, Organic Onion Powder, Organic Garlic Powder, Natural Smoke Flavor, Natural Extractives Of Paprika, Organic Vinegar Powder [Organic Vinegar, Organic Maltodextrin], Citric Acid, Organic Spices, Organic Stevia)