Is Livlo Blueberry Scone Keto Baking Mix Keto?
Livlo Blueberry Scone Keto Baking Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Livlo Blueberry Scone Keto Baking Mix should be avoided on keto because it is high in net carbs (7.41g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other baking mix that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other baking mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Almond Flour, Keto Sweetener (Erythritol, Monk Fruit Extract), Blueberries, Corn-Free Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Starch, Monocalcium Phosphate Monohydrate), Fine Sea Salt.