Is Lily's Candy Coated Dark Chocolate Keto?
Lily's Candy Coated Dark Chocolate is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.
Too Much Carbs!
Lily's Candy Coated Dark Chocolate should be avoided on keto because it is very high in net carbs (23.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other dark chocolate brands that are low in net carbs.
Not an Ideal Source of Fat for Keto
Lily's Candy Coated Dark Chocolate is not an ideal source of fat for keto because they are high in carbs.
Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.
Clean Ingredients But High in Carbs
Lily's Candy Coated Dark Chocolate is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Dark Chocolate (Unsweetened Chocolate, Erythritol, Chicory Root Fiber, Cocoa Butter, Sunflower Lecithin, Vanilla Extract, Stevia Extract), Erythritol, Soluble Corn Fiber, Gum Acacia, Confectioners Glaze, Color Added (Beet, Radish, Spirulina And Turmeric Concentrates), Titanium Dioxide, Carnauba Wax