Is Kroger Wild Caught Crunchy Popcorn Shrimp Keto?
Kroger Wild Caught Crunchy Popcorn Shrimp is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Kroger Wild Caught Crunchy Popcorn Shrimp should be avoided on keto because it is very high in net carbs (28.24g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen seafood that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Wild Caught Crunchy Popcorn Shrimp contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen seafood that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kroger Wild Caught Crunchy Popcorn Shrimp contains enriched flour, sulfite, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Shrimp, Bleached Wheat Flour, Soybean Oil, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Modified Cornstarch, Contains 2% Or Less Of Each Of The Following: Citric Acid, Dextrose, Disodium Inosinate And Disodium Guanylate, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Methylcellulose, Paprika Oleoresin, Salt, Sodium Alginate, Sodium Bisulfite (As A Preservative), Sodium Tripolyphosphate (To Retain Moisture), Sugar, Whey Powder, Yeast