Is Kroger Alaskan Pollock Fish Sticks Keto?
Kroger Alaskan Pollock Fish Sticks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Kroger Alaskan Pollock Fish Sticks should be avoided on keto because it is very high in net carbs (15.93g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen seafood that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Alaskan Pollock Fish Sticks contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen seafood that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kroger Alaskan Pollock Fish Sticks contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Fish (Alaskan Pollock), Batter And Breading (Whole Wheat Flour, Vegetable Oil [Soybean And/Or Canola], Enriched Flour [Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Yellow Corn Meal, Water, Enriched Flour [Rice, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Salt, Wheat Gluten, Sugar, Yeast, Palm Oil, Onion Powder, Garlic Powder, Tapioca Starch, Leavening [Cream Of Tartar, Baking Soda], Tomato Powder, Malted Barley Flour, Dehydrated Red Bell Pepper, Corn Starch, Autolyzed Yeast Spices, Ascorbic Acid [Added As A Dough Conditioner], Dehydrated Green Bell Pepper, Dehydrated Tomato, Whole Malted Barley Flour).