Is Kroger Three Cheese Crusted Alaskan Pollock Fillet Keto?
Kroger Three Cheese Crusted Alaskan Pollock Fillet is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Kroger Three Cheese Crusted Alaskan Pollock Fillet should be avoided on keto because it is very high in net carbs (20.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen seafood that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Three Cheese Crusted Alaskan Pollock Fillet contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen seafood that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kroger Three Cheese Crusted Alaskan Pollock Fillet contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kroger Three Cheese Crusted Alaskan Pollock Fillet contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Alaska Pollock, Enriched Flour (Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Vegetable Oil (Soybean And/Or Canola), Whole Wheat Flour, Water, Contains 2% Or Less Of: Cheese Blend (Parmesan, Romano And Medium Asiago Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes)], Salt, Romano Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Sweet Cream Solids, Soybean Oil, Dehydrated Roasted Garlic, Sugar, Whey, Maltodextrin, Parmesan Cheese (Pasteurized Milk, Cultures, Enzymes), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dehydrated Onion, Spice, Natural Flavor, Yeast, Natural Parmesan Cheese Flavor, Yeast Extract, Annatto (Color), Caramelized Sugar, Dehydrated Butter (Cream), Enzyme Modified Butter (Cream), Malted Barley Flour, Natural Butter Flavor, Annatto Extract (Color), Turmeric (Color)