Is Kroger Multi-Grain Breaded Alaskan Salmon Bites Keto?
Kroger Multi-Grain Breaded Alaskan Salmon Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
Too Much Carbs!
Kroger Multi-Grain Breaded Alaskan Salmon Bites should be avoided on keto because it is very high in net carbs (23.59g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen seafood that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Multi-Grain Breaded Alaskan Salmon Bites contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen seafood that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kroger Multi-Grain Breaded Alaskan Salmon Bites contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kroger Multi-Grain Breaded Alaskan Salmon Bites contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Pink Ad/Or Keta Salmon, Enriched Flour (Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sour Cream (Cultured Milk And Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Cultured Dextrose, Potassium Sorbate [As Preservative], Locust Bean Gum), Vegetable Oil (Soybean And/Or Canola), Monterey Jack Cheese Product (Cheese [Cultured Milk, Salt, Enzymes], Water, Skim Milk, Cream, Casein, Salt, Sodium Alginate, Natural Cheese Flavor, Gum Blend [Xanthan, Carrageenan And Carob Bean Gum], Sodium Bicarbonate), Quinoa, Modified Corn Starch, Crumbled Feta (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch), Caramelized Onions, Red Peppers, Water, Chopped Spinach, Basil, Pumpkin Seeds, Whole Grain Rolled Oats, Natural Butter Flavor (Butter [Cream, Salt], Nonfat Milk, Maltodextrin, Natural Flavor, Tocopherol, Xanthan Gum, Annatto And Turmeric), Maltodextrin, Salt, Whole Grain Flour Blend (Amaranth, Quinoa, Millet, Sorghum, Teff), Yellow Corn Flour, Whole Wheat Panko Crumbs (Whole Wheat Flour, Enriched Flour [Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Salt, Yeast, Malted Barley Flour, Ascorbic Acid [Dough Conditioner]), Flaxseed, Sunflower Seeds, Garlic Powder, Citrus Fiber (Dried Orange Pulp), Rice Flour, Onion Powder, Poppy Seeds, Sugar, Wheat Gluten, Baker's Yeast Extract, Dehydrated Garlic, Buttermilk Powder, Dehydrated Onion, Spices (Including Black Pepper), Natural Flavors, Rye Flour, Whole Grain Oat Flour, Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Whole Grain Yellow Corn Flour, Soybean Oil, Celery Seed, Dehydrated Parsley, Guar Gum, Lactic Acid