Is Kroger White Chicken Chili w/ Beans Keto?
Kroger White Chicken Chili w/ Beans is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and modified starch.
High in Net Carbs
Kroger White Chicken Chili w/ Beans should be avoided on keto because it is high in net carbs (8.16g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned chili brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned chili brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Kroger White Chicken Chili w/ Beans contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Made With White Chicken Meatingredients: Water, Cooked White Chicken Meat (White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphates), Navy Beans, Sour Cream (Cultured Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Carob Bean Gum), Modified Cornstarch, Contains 2% Or Less Of Green Chile Peppers, Jalapeno Peppers, Bell Peppers, Sugar, Dehydrated Cheddar Cheese (Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Disodium Phosphate, Salt, Lactic Acid), Dehydrated Onions, Spices, Salt, Flavoring, Vinegar, Hydrolyzed Corn Protein, Yeast Extract, Citric Acid.