Is Kroger Original Chili w/ Beans Keto?
Kroger Original Chili w/ Beans is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and dextrose.
High in Net Carbs
Kroger Original Chili w/ Beans should be avoided on keto because it is high in net carbs (10.4g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned chili brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Original Chili w/ Beans contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned chili brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Kroger Original Chili w/ Beans contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Beef, Beans, Contains 2% Or Less Of : Green Chilis ( Green Chili Peppers , Citric Acid ), Textured Vegetable Protein ( Soy Flour , Caramel Color ), Tomato Paste, Enriched Wheat Flour [ Bleached , Enriched ( Niacin , Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Malted Barley Flour ], Corn Meal, Salt, Seasoning ( Chili Pepper , Spices , Dextrose , Garlic Powder , Onion Powder , Natural Flavor ), Sugar, Spices, Seasoning ( Spice , Salt , Natural Flavor ), Seasoning ( Sugar , Modified Food Starch , Salt , Citric Acid ), Food Starch-Modified, Hydrolyzed Soy Protein, Monosodium Glutamate, Hydrolyzed Corn Protein, Paprika, Flavorings ( Soy Lecithin ) .