Is Kroger Lite Blueberry Greek Yogurt Keto?
Kroger Lite Blueberry Greek Yogurt should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, modified starch, and sucralose.
High in Net Carbs
Kroger Lite Blueberry Greek Yogurt is high in carbs (4.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
Kroger Lite Blueberry Greek Yogurt contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other greek yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cultured Ultrafiltered Nonfat Milk, Cultured Skim Milk, Blueberries, Modified Corn Starch, Natural Flavor, Citric Acid, Sodium Citrate, Sucralose, Neotame, Acesulfame Potassium, Vitamin A Palmitate, Vitamin D3, And Active Cultures With L. Acidophilus, B. Bifidum.Contains: Milk