Which Products By Oikos Are Keto?

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  • We've rated 26 products by Oikos based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 170 g:
6g
net carbs
3.5g
fats
25g
protein
160
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto in Moderation
per 150 g:
6g
net carbs
0g
fats
16g
protein
90
calories
4
Net Carbs per 100g
Moderate Carb
Good Ingredients
3
Keto in Moderation
per 150 g:
7g
net carbs
0g
fats
15g
protein
100
calories
4.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
4
Keto in Moderation
per 150 g:
7g
net carbs
0g
fats
15g
protein
100
calories
4.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
5
Keto in Moderation
per 150 g:
7g
net carbs
0g
fats
15g
protein
100
calories
4.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
6
Keto in Moderation
per 150 g:
7g
net carbs
0g
fats
15g
protein
100
calories
4.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
7
Keto in Moderation
per 150 g:
7g
net carbs
0g
fats
15g
protein
90
calories
4.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
8
Keto in Moderation
per 150 g:
7g
net carbs
0g
fats
15g
protein
100
calories
4.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
9
Keto in Moderation
per 150 g:
7g
net carbs
0g
fats
15g
protein
90
calories
4.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
10
Keto in Moderation
per 150 g:
7g
net carbs
0g
fats
15g
protein
100
calories
4.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
11
Avoid or Minimize
per 150 g:
7g
net carbs
0g
fats
15g
protein
90
calories
4.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
12
Avoid or Minimize
per 150 g:
7g
net carbs
0g
fats
15g
protein
90
calories
4.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan