Dirty Keto
Kroger Lemon Pepper Chicken Breast

Kroger Lemon Pepper Chicken Breast

per 2 oz (56 g):
2g
net carbs
1g
fats
9g
protein
50
calories

Is Kroger Lemon Pepper Chicken Breast Keto?

Kroger Lemon Pepper Chicken Breast is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.

Dirty Keto

Kroger Lemon Pepper Chicken Breast is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Kroger Lemon Pepper Chicken Breast contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other canned chicken brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kroger Lemon Pepper Chicken Breast
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
1 g
fats
9 g
protein
50
calories

Ingredients Checker

Ingredients

Cooked Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water Contains Less Than 2% Of: Salt, Modified Corn Starch, Sodium Phosphates), Sauce (Water, Maltodextrin, Modified Corn Starch, Rice Flour, Hydrolyzed Corn Protein, Lemon Powder (Corn Syrup, Lemon Juice Concentrate, Lemon Oil), Salt, Spices, Sugar, Onion Powder, Yeast Extract, Natural Flavors, Chicken Broth, Dextrose, Disodium Inosinate, Disodium Guanylate, Xanthan Gum.

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Canned Chicken Brands for Keto

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0
Net Carbs per 100g
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Healthy Ingredients
Organic, Pasture-Raised
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Net Carbs per 100g
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Net Carbs per 100g
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Net Carbs per 100g
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Dirty Keto
1.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch