Is Kroger Buffalo Style Chicken Breast Keto?
Kroger Buffalo Style Chicken Breast should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and maltodextrin.
High in Net Carbs
Kroger Buffalo Style Chicken Breast is high in carbs (5.36g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Kroger Buffalo Style Chicken Breast contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned chicken brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
White Chicken (White Chicken Meat, Water, Salt, Modified Corn Starch, Sodium Phosphate), Sauce (Water, Modified Corn Starch, Apple Cider Vinegar Powder [Maltodextrin, Apple Cider Vinegar, Modified Corn Starch], Dry Hot Sauce [{Aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder}, Maltodextrin], White Vinegar [Maltodextrin, White Vinegar], Paprika [Color], Sugar, Citric Acid, Malic Acid, Natural Flavors, Yeast Extract, Spice, Disodium Inosinate, Disodium Guanylate, Extractives Of Paprika, Xanthan Gum)