Dirty Keto
Kirkland Signature Premium Chunk Chicken Breast

Kirkland Signature Premium Chunk Chicken Breast

per 2 oz (56 g):
0g
net carbs
1g
fats
13g
protein
60
calories

Is Kirkland Signature Premium Chunk Chicken Breast Keto?

Kirkland Signature Premium Chunk Chicken Breast is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Kirkland Signature Premium Chunk Chicken Breast is low in net carbs but it should still be avoided on keto because it contains modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kirkland Signature Premium Chunk Chicken Breast
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
1 g
fats
13 g
protein
60
calories

Ingredients Checker

Ingredients

Chicken Breast Meat, Water, Seasoning (Salt, Modified Food Starch, Sodium Phosphates, Chicken Broth And Natural Flavors).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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Unhealthy Ingredient
Modified Starch