Is Kroger Devil's Food Cookies Keto?
Kroger Devil's Food Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and high fructose corn syrup.
Too Much Carbs!
Kroger Devil's Food Cookies should be avoided on keto because it is very high in net carbs (75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Devil's Food Cookies contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Kroger Devil's Food Cookies contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Enriched Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Cocoa Processed With Alkali, Skim Milk, Contains 2% Or Less Of: Glycerin, Soy Lecithin, Mono- And Diglycerides, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Calcium Phosphate), Gelatin, Corn Starch, Modified Corn Starch, Chocolate Liquor, Salt, Potassium Sorbate (Preservative), Artificial Flavor.