Is Kroger Creamy Ranch Dressing w/ Bacon Keto?
Kroger Creamy Ranch Dressing w/ Bacon is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sodium nitrite.
Dirty Keto
Kroger Creamy Ranch Dressing w/ Bacon is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, soybean oil, and sodium nitrite.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Kroger Creamy Ranch Dressing w/ Bacon contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kroger Creamy Ranch Dressing w/ Bacon contains sodium nitrite, carrageenan, and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Soybean Oil, Water, Buttermilk (Cultured Lowfat And Skim Milk, Salt, Tapioca Starch, Locust Bean Gum, Carrageenan), Egg Yolk, Sour Cream Powder (Cream, Nonfat Milk, Cultures), Vinegar, Sugar, Salt, Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Hydrolyzed Soy Protein, Sodium Erythorbate, Smoke Flavor), Contains 1% Or Less Of Lactic Acid, Dried Onion, Dried Garlic, Spice, Parsley, Monosodium Glutamate, Wheat Starch, Beef Extract, Natural Flavor, Xanthan Gum, Propylene Glycol Alginate, Sodium Benzoate And Potassium Sorbate (Preservatives), Calcium Disodium Edta (To Protect Flavor).