Is Kroger Fat Free Creamy Ranch Dressing Keto?
Kroger Fat Free Creamy Ranch Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and high fructose corn syrup.
Too Much Carbs!
Kroger Fat Free Creamy Ranch Dressing should be avoided on keto because it is very high in net carbs (16.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ranch dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Fat Free Creamy Ranch Dressing contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Kroger Fat Free Creamy Ranch Dressing contains carrageenan, modified starch, and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Lowfat Buttermilk (Cultured Lowfat And Skim Milk, Salt, Tapioca Starch, Locust Bean Gum, Carrageenan), Corn Syrup, Distilled Vinegar, Sugar. Contains 2% Or Less Of Salt, Modified Corn Starch, Cellulose Gel And Gum, Dried Onion, Dried Garlic, Xanthan Gum, Artificial Color, Lactic Acid, Propylene Glycol Alginate, Monosodium Glutamate, Potassium Sorbate And Sodium Benzoate (Preservatives), Natural Flavor, Parsley, Dried Green Onion, Citric Acid, Dl-Alpha Tocopheryl Acetate (Vitamin E), Spice, Medium Chain Triglycerides, Maltodextrin, Sour Cream Powder* (Cream, Nonfat Milk, Cultures), Dried Egg Whites, Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Flavor)