Is Kroger Buttermilk Ranch Dressing Keto?
Kroger Buttermilk Ranch Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and carrageenan.
High in Net Carbs
Kroger Buttermilk Ranch Dressing should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ranch dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Buttermilk Ranch Dressing contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kroger Buttermilk Ranch Dressing contains carrageenan, propylene glycol, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Soybean Oil, Lowfat Buttermilk (Cultured Lowfat And Skim Milk, Salt, Tapioca Starch, Locust Bean Gum, Carrageenan), Water, Sugar, Salt, Cultured Buttermilk Solids, Contains 2% Or Less Of Dried Onion, Parsley, Lactic Acid, Natural Flavor, Xanthan Gum, Spices, Propylene Glycol Alginate, Polysorbate 60, Monosodium Glutamate, Potassium Sorbate And Sodium Benzoate (Preservatives), Calcium Disodium Edta (To Protect Flavor).