Is Kiss My Keto Peach Rings Gummy Candy Keto?
Kiss My Keto Peach Rings Gummy Candy is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose and concentrated syrup.
Too Much Carbs!
Kiss My Keto Peach Rings Gummy Candy should be avoided on keto because it is very high in net carbs (12g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other gummies that are low in net carbs.
Contains High-Glycemic Sweeteners
Kiss My Keto Peach Rings Gummy Candy contains high-glycemic sweeteners like dextrose and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other gummies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Polydextrose Syrup, Polydextrose, Erythritol, Glycerin, Pectin, Citric Acid, Sodium Citrate, Malic Acid, Natural Flavor, Colors Added (Purple Carrot Juice Concentrate, Beta Carotene), Steviol Glycosides.