Is Kiss My Keto Berry Bites Gummy Candy Keto?
Kiss My Keto Berry Bites Gummy Candy is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and concentrated syrup.
High in Net Carbs
Kiss My Keto Berry Bites Gummy Candy should be avoided on keto because it is high in net carbs (8g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other gummies that are low in net carbs.
Contains High-Glycemic Sweeteners
Kiss My Keto Berry Bites Gummy Candy contains high-glycemic sweeteners like tapioca fiber and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other gummies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Soluble Corn Fiber Syrup, Soluble Tapioca Fiber Syrup, Erythritol, Glycerin, Pectin, Citric Acid, Sodium Citrate, Agar-Agar, Natural Berry Flavors (Raspberry, Blueberry, Strawberry, Blackberry), Coconut Oil, Medium Chain Triglycerides, Steviol Glycosides, Fruit And Vegetable Juice Concentrates (Color), Purple Carrot Juice Concentrate (Color), Carnauba Wax.