Not Keto!
Kiss My Keto Berry Bites Gummy Candy

Kiss My Keto Berry Bites Gummy Candy

per 1 bag (25 g):
2g
net carbs
0g
fats
0g
protein
45
calories

Is Kiss My Keto Berry Bites Gummy Candy Keto?

Kiss My Keto Berry Bites Gummy Candy is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and concentrated syrup.

High in Net Carbs

Kiss My Keto Berry Bites Gummy Candy should be avoided on keto because it is high in net carbs (8g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other gummies that are low in net carbs.

Contains High-Glycemic Sweeteners

Kiss My Keto Berry Bites Gummy Candy contains high-glycemic sweeteners like tapioca fiber and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other gummies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Kiss My Keto Berry Bites Gummy Candy
2 g
net carbs
19 g
carbs
17 g
fiber / sugar alcohol
0 g
fats
0 g
protein
45
calories

Ingredients Checker

Ingredients

Soluble Corn Fiber Syrup, Soluble Tapioca Fiber Syrup, Erythritol, Glycerin, Pectin, Citric Acid, Sodium Citrate, Agar-Agar, Natural Berry Flavors (Raspberry, Blueberry, Strawberry, Blackberry), Coconut Oil, Medium Chain Triglycerides, Steviol Glycosides, Fruit And Vegetable Juice Concentrates (Color), Purple Carrot Juice Concentrate (Color), Carnauba Wax.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Gummies for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Orange B
Dirty Keto
1.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Maltitol
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Blue #1, Maltitol, and 3 others