Is Kashi Oatmeal Raisin Flax Cookies Keto?
Kashi Oatmeal Raisin Flax Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and concentrated syrup.
Too Much Carbs!
Kashi Oatmeal Raisin Flax Cookies should be avoided on keto because it is very high in net carbs (53.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Kashi Oatmeal Raisin Flax Cookies contains high-glycemic sweeteners like sugar, honey, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Whole Grain Oats, Kashi Seven Whole Grain Flour (Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Barley, Triticale), Raisins, Expeller Pressed Canola Oil, Honey, Cane Sugar, Brown Rice Syrup, Chicory Root Fiber, Whole Flax Seeds, Walnuts, Oat Fiber, Vegetable Glycerin, Natural Flavors, Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin*, Cinnamon, Salt, Mixed Tocopherols For Freshness, Skim Milk*, Almonds, Eggs* *Organic