Is Kashi Chocolate Almond Butter Cookies Keto?
Kashi Chocolate Almond Butter Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and concentrated syrup.
Too Much Carbs!
Kashi Chocolate Almond Butter Cookies should be avoided on keto because it is very high in net carbs (53.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Kashi Chocolate Almond Butter Cookies contains high-glycemic sweeteners like sugar, honey, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Whole Grain Oats, Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Cane Sugar, Kashi Seven Whole Grain Flour (Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley Buckwheat), Semisweet Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Honey, Brown Rice Syrup, Almonds, Expeller Pressed Canola Oil, Chocolate Liquor, Cocoa, Almond Butter, Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Leavening (Baking Soda, Monocalcium Phosphate), Natural Flavor, Soy Lecithin, Salt, Mixed Tocopherols For Freshness, Organic Skim Milk, Walnuts, Organic Eggs.