Which Products By Kashi Are Keto?

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  • We've rated 51 products by Kashi based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 255 g:
29g
net carbs
7g
fats
10g
protein
240
calories
11.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Juice Concentrate
2
Not Keto!
per 30 g:
17g
net carbs
3.5g
fats
4g
protein
120
calories
56.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Concentrated Syrup
3
Not Keto!
per 31 g:
18g
net carbs
3g
fats
3g
protein
120
calories
58.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Concentrated Syrup
4
Not Keto!
per 60 g:
40g
net carbs
1g
fats
7g
protein
200
calories
66.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
5
Not Keto!
per 61 g:
41g
net carbs
1g
fats
7g
protein
200
calories
67.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
6
Not Keto!
per 38 g:
27g
net carbs
2g
fats
4g
protein
140
calories
71
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
7
Not Keto!
per 38 g:
27g
net carbs
2g
fats
4g
protein
140
calories
71
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
8
Not Keto!
per 255 g:
36g
net carbs
6g
fats
9g
protein
270
calories
14.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Juice Concentrate
9
Not Keto!
per 283 g:
43g
net carbs
8g
fats
9g
protein
310
calories
15.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Juice Concentrate
10
Not Keto!
per 100 g:
18g
net carbs
5g
fats
3g
protein
140
calories
18
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Molasses, Concentrated Syrup
11
Not Keto!
per 283 g:
45g
net carbs
8g
fats
10g
protein
330
calories
15.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil
12
Not Keto!
per 72 g:
18g
net carbs
5g
fats
3g
protein
140
calories
25
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Molasses, Concentrated Syrup