Is Your Food Keto?
Is Your Food Keto?
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Kashi
Which Products By Kashi Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 51 products by Kashi based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Kashi
Chimichurri Quinoa Plant-Powered Bowl
per 255 g:
29g
net carbs
7g
fats
10g
protein
240
calories
11.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Juice Concentrate
More Info
Check Price on Amazon
2
Not Keto!
Kashi
Fire Roasted Veggie Crackers
per 30 g:
17g
net carbs
3.5g
fats
4g
protein
120
calories
56.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Concentrated Syrup
More Info
Check Price on Amazon
3
Not Keto!
Kashi
7 Grain Sea Salt Pita Crisps
per 31 g:
18g
net carbs
3g
fats
3g
protein
120
calories
58.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Concentrated Syrup
More Info
Check Price on Amazon
4
Not Keto!
Kashi
Organic Autumn Wheat Cereal
per 60 g:
40g
net carbs
1g
fats
7g
protein
200
calories
66.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
5
Not Keto!
Kashi
Organic Cinnamon Harvest Cereal
per 61 g:
41g
net carbs
1g
fats
7g
protein
200
calories
67.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
6
Not Keto!
Kashi
Organic Berry Super Loops Cereal
per 38 g:
27g
net carbs
2g
fats
4g
protein
140
calories
71
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
7
Not Keto!
Kashi
Organic Chocolate Super Loops Cereal
per 38 g:
27g
net carbs
2g
fats
4g
protein
140
calories
71
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
8
Not Keto!
Kashi
Sweet Potato Quinoa Plant-Powered Bowl
per 255 g:
36g
net carbs
6g
fats
9g
protein
270
calories
14.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Juice Concentrate
More Info
Check Price on Amazon
9
Not Keto!
Kashi
Black Bean Mango Plant-Powered Bowl
per 283 g:
43g
net carbs
8g
fats
9g
protein
310
calories
15.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Juice Concentrate
More Info
Check Price on Amazon
10
Not Keto!
Kashi
Blueberry Waffles
per 100 g:
18g
net carbs
5g
fats
3g
protein
140
calories
18
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Molasses, Concentrated Syrup
More Info
Check Price on Amazon
11
Not Keto!
Kashi
Mayan Harvest Bake Plant-Powered Bowl
per 283 g:
45g
net carbs
8g
fats
10g
protein
330
calories
15.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
Check Price on Amazon
12
Not Keto!
Kashi
7 Grain Waffles
per 72 g:
18g
net carbs
5g
fats
3g
protein
140
calories
25
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Molasses, Concentrated Syrup
More Info
Check Price on Amazon
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